by Joanie O'Casey | Sep 27, 2024 | Colon cleansing
By Joe Boland, published in the Ancient Nutrition newsletter on Sept 17, 2024 FIBER is an essential part of a healthy diet, but not all fibers are the same. There are two main types of dietary fiber: soluble and insoluble. Both offer unique health benefits, but they...
by Joanie O'Casey | Jul 1, 2024 | Colon cleansing
By Amber Yang 6/25/2024 (Emily frost/Shutterstock) Numerous methods claim to promote smooth bowel movements. However, many people may not be aware that stretching the muscles in the back and legs can help relieve chronic constipation. Rocky Liao, a classical Chinese...
by Joanie O'Casey | Sep 11, 2015 | Colon cleansing, Prep
When people consider getting colonics, they wonder how many would be valuable, and whether they should bother to get only one, if time and/or finances are limited. New clients often start with just one colonic session to see what it’s like. Some are very...
