by Joanie O'Casey | Sep 27, 2024 | Colon cleansing
By Joe Boland, published in the Ancient Nutrition newsletter on Sept 17, 2024 FIBER is an essential part of a healthy diet, but not all fibers are the same. There are two main types of dietary fiber: soluble and insoluble. Both offer unique health benefits, but they...
by Joanie O'Casey | Aug 8, 2024 | Uncategorized
Rachel Ann T. Melegrito, author Originally published in Epoch Health 7/27/2024 Researchers found that one to two daily bowel movements are linked to beneficial gut bacteria. Irregular bowel schedules, particularly constipation and diarrhea, are so common that people...
by Joanie O'Casey | Jul 1, 2024 | Colon cleansing
By Amber Yang 6/25/2024 (Emily frost/Shutterstock) Numerous methods claim to promote smooth bowel movements. However, many people may not be aware that stretching the muscles in the back and legs can help relieve chronic constipation. Rocky Liao, a classical Chinese...
by Joanie O'Casey | May 19, 2024 | Uncategorized
The terrain and environs of a healthy and functional large intestine remind me of a flourishing garden. In a garden which is suitable for sprouting seeds and growing plants, there exists nourishing, well hydrated soil that includes abundant friendly organisms, as...
by Joanie O'Casey | May 19, 2024 | Uncategorized
Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleaning our insides until some form of disease sends a wake-up call. We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore...
