Sanskrit: TRI (Three) PHALA (Fruits) = TRIPHALA
Triphala is an ancient synergistic blend composed of three dried and powdered fruits native to India and other regions of southern Asia. Amla, Haritaki, and Bibhitaki are known for their powerful antioxidant, anti-inflammatory, and detoxifying properties. Triphala has been used for centuries in Ayurvedic medicine to support overall health and wellness. It is renowned for its ability to support proper functioning of the intestines, thereby enhancing digestion, assimilation, and elimination.
Sometimes people experience acute forms of constipation and/or bowel irregularity, either while traveling, or possibly related to occasional dietary indigestion. Sometimes people experience a more chronic and disordered motility, in which the muscle throughout the digestive tract do not effectively contract, in order to move food and waste through for thorough digestion and elimination. Triphala is a wonderful alternative to laxatives, which can often irritate the intestinal mucous lining. Triphala helps alleviate both acute and chronic constipation and digestive disturbances by promoting regular bowel movements. This blend literally acts like a “bowel broom,” as it gently stimulates the peristaltic movements of the colon, ushering fecal waste through and out, while toning muscular function.
Triphala is rich in antioxidants which neutralize damaging free radicals, and promotes cellular integrity. This reduces the risk of chronic health issues, like cancer, heart disease, and diabetes.
Another benefit of Triphala is it’s ability to support healthy weight management. It contains compounds that break down stored fat, and also balances appetite, making it a useful tool for losing weight. Triphala supports metabolism and aids digestion, which can further assist in weight loss.
In addition to its physical benefits, Triphala also supports mental and emotional well-being. It brings vitality to the entire body and mind, hence it has traditionally been used to reduce stress, and promote a sense of calm, harmony, and balance.